Brushing is one of the most important parts of our daily oral hygiene routine. However, many people don’t do it correctly, which can lead to long-term dental problems. In this article, we’ll show you the correct technique to brush your teeth in just one minute.

Step 1: Choose the right toothbrush

Before you start brushing, make sure you’re using the right toothbrush. Choose a soft-bristled brush with a small head, which will help you reach all areas of your mouth effectively.

Step 2: Apply toothpaste

Place a small amount of toothpaste on your brush—about the size of a pea. Be sure to use fluoride toothpaste, as it helps prevent cavities.

Step 3: Brush your teeth

Hold the brush at a 45-degree angle to your teeth. Use gentle, circular motions to clean the outer and inner surfaces of your teeth. Don’t forget to brush your tongue too, as it helps remove bacteria that cause bad breath.

Step 4: Brush your gums

It’s not just about your teeth—your gums need care too. Use gentle, circular motions to massage your gums, which helps stimulate blood circulation in the area.

Step 5: Rinse and repeat

After brushing, rinse your mouth with clean water to remove any remaining toothpaste. If you prefer, you can also use a mouthwash to freshen your breath and help fight bacteria.

Step 6: Take care of your toothbrush

After each use, rinse your toothbrush thoroughly and let it air dry. Remember to replace it every three months—or sooner if the bristles look worn out.

Dentists recommend brushing at least twice a day, spending a minimum of two minutes each time. It’s also important to complement brushing with daily flossing and schedule regular dental checkups.

Now that you know the proper brushing technique, make sure to use it consistently. Your smile and your oral health will thank you!