According to studies, brushing your teeth only removes about 61% of dental plaque. This means that a significant percentage of plaque remains in your mouth, even after thorough brushing. So, how can you remove the rest?

The answer is simple: complement your toothbrushing with the use of interdental brushes or dental floss. These tools allow you to reach difficult areas, such as the spaces between teeth and along the gumline, where plaque tends to accumulate more easily.

An interdental brush is a small brush with thin bristles designed to clean the spaces between your teeth. You should gently insert it between each tooth and move it back and forth, making sure to clean every space. It is important to choose the right brush size so it fits properly into your interdental spaces.

Dental floss is another highly effective tool for removing plaque. Take about 18 inches (45 cm) of floss, wrap it around your index fingers, and gently slide it between your teeth, moving it up and down. Make sure to reach the gumline and clean both sides of each tooth.

It is important to mention that both interdental brushes and dental floss should be used in addition to regular toothbrushing, not as a substitute. Brushing twice a day for at least two minutes each time is essential for maintaining good oral hygiene.

Along with brushing and interdental cleaning, visiting your dentist regularly is key. A dental professional can evaluate your oral health, perform professional cleanings, and provide personalized recommendations to help you achieve and maintain a healthy smile.

In summary, toothbrushing alone removes only about 61% of dental plaque. To eliminate the rest, it is necessary to complement brushing with interdental brushes or flossing. These tools allow you to reach difficult areas and remove plaque more effectively. And don’t forget—regular dental visits are essential for maintaining good oral health.